Light exercise including gentle yoga, pilates or a light walk or jog is recommended. It stimulates the lymphatic movement of toxins, encourages bowel mobility and increases your lung capacity. Movement is incredibly beneficial in boosting detox pathways. We have plenty of cleanse friendly food available daily! If you wish to continue your cleanse with food this is fine too: try adding in some fresh, raw veggies or a light salad at dinner. You shouldn't feel hungry or deprived during your cleanse and if you do feel sick or want to stop for any reason you can certainly do so. We do understand that you may feel unsure when cleansing for the first time. Will I feel sick, deprived or odd during the cleanse? On average you should be consuming half your body weight in ounces of water while cleansing. One of the best ways to avoid some of those symptoms is to make sure you are drinking plenty of water in between your juices. A cleanse normally shouldn't interrupt your normal daily life. This can be part of the journey and will pass. You may experience some mild detox symptoms, which can include: headaches, lethargy, nausea, irritability or emotional releases. We have supported thousands of people in the Sarasota area through cleanse programs all while maintaining their usual daily tasks and activities.Įverybody is different, and every time you cleanse the experience can be different. How will I feel during the cleanse? Will I be able to go about my daily activities (work, exercise, social activities) while on a CROP cleanse? *Hydrate + rejuvenate skin, hair and nails *Soothe the digestive system and say goodbye to a bloated and uncomfortable stomach *To ditch that sluggish feeling + kick start healthy new habits *Gain increased energy and mental clarity *Support digestion and aid in restoring a healthy gut environment *Create the right conditions in your body to burn fat fast, while preserving muscle tone This helps restore energy, radiance and vitality *Nourish + hydrate your body with an abundance of fresh nutrition. **PRICE VARIES BASED ON JUICE SELECTION** Keep refrigerated.įor Those Who Want An Immediate Boost To Their System: Warning: This product has not been pasteurized and therefore, may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems. Please consult with your doctor if you have questions about food allergies, so that you can make the decision that is right for you. Examples of shared equipment include spatulas, blenders, blender wands, juicers, and freezers. While we take precautions to keep ingredients separate and to accommodate allergen orders, we cannot guarantee that any of our beverages or foods are allergen-free as we use shared equipment to store, prepare, and serve them. We openly handle several allergens throughout our stores, including peanut butter, tree nuts (e.g., almond, coconut, cashews, etc.), a variety of fruits, vegetables, and others. Some of the juices in this category do include a small amount of leafy greens while most are 100% fruits. (ingredients from moringa to basil make up 24%)īase = 3 oz of leafy green juice (6 cups of raw leafy greens) our most popular category for those seeking significant nutrient density with a heavy burst of fruit!Ĭandy the way Mother Nature intended! These juices are perfect for anyone looking for a delicious, fruity juice that packs the benefits of raw, living enzymes and nutrients. Please note, this seasonal juice is typically available late fall to spring. *Tokoya Bekana is a nutrient dense Asian cabbage grown locally for CROP and also grown on the International Space Station by astronauts as part of their Veg-03 experiment which ultimately aims to "put salad on Mars". The only fruit in this category is a small amount of lemon/lime juice to help preserve freshness, increase absorption and add a twist of additional flavor. If you are looking for a nutrient dense juice unmatched anywhere else, this category is for you! These are the go-to juices for our friends looking for the ultimate infusion of nutrients to help decrease inflammation, whether related to disease, stress or even sugar addiction.
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